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Welcome to Health First Family Chiropractic
Your Pickering Chiropractor

Call us at 905-492-3244 today.

For more information or to schedule an appointment with our Pickering chiropractor, call 905-492-3244 today!

Dr. Clay Kosinko is a chiropractor serving Pickering and the surrounding area. Our chiropractor and the rest of the welcoming team at Health First Family Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you are looking to improve your overall health, our chiropractor can help you attain your everyday wellness goals! Visit our testimonials page to find out what our patients are saying about our Pickering chiropractor and our chiropractic care plans.

At your first visit to Health First Family Chiropractic, Dr. Clay Kosinko will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.

If you have not been to a chiropractor before and want to find out more, please email us or call 905-492-3244 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a community content area, which includes wellness articles and other healthcare resources.

Dr. Clay Kosinko
Pickering Chiropractor | Health First Family Chiropractic | 905-492-3244

1020 Brock Rd Unit 1008
Pickering, ON L1W 3H2


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Office Hours

Our Regular Schedule

Health First Family Chiropractic


9:00 am-1:00 pm

3:00 pm-7:00 pm


3:00 pm-7:00 pm


9:00 am-1:00 pm

3:00 pm-7:00 pm


3:00 pm-7:00 pm







Meet Our Staff

These are the staff that make things happen

  • Dr. Clay Kosinko

    Throughout his life, Dr. Clay experienced serious injuries and ended up in the hospital, where he would get a cortisone shot and be sent on his way. But the problems would always return. A friend suggested his doctor, a chiropractor who performed a thorough examination including X-rays. “This evaluation was more detailed than any other I’d ever gotten from a physician. Patients at the clinic were getting results, and I did, too. It worked so well that I decided to become a chiropractor.”

    To obtain a Doctor of Chiropractic, Dr. Clay attended New York Chiropractic College. While there, he studied anatomy and neurology to understand the function of every part of the human body.

    Dr. Clay’s goal-oriented nature drives him to help patients address their health challenges and restore their health. “I want to get to the root cause of the problem with a comprehensive approach to fixing it without drugs or surgery.” As Dr. Clay is the most-reviewed chiropractor on Google in the area, his patients agree that his methods are highly effective.

  • Nishith Vaidya
    Registered Physiotherapist

    As a child, my parents noticed first hand that I have healing hands and from this observation I was inspired to pursue my career in the field of physiotherapy.

    I have 6 years of International experience in Physiotherapy. In this time, I have developed my hands-on skills by practicing in different settings of physiotherapy and areas such as musculoskeletal and neurological rehabilitation.

    I enjoy participating in continuing education to expand my knowledge base to utilize the most up-to-date methods of treatment for my patients.

    I wouldn’t chose any other profession … there’s nothing like seeing a smile on a patient’s face that has been suffering for years. This is what motivates me to serve in the healthcare industry.

    On a personal note, I’m a sports fan, a nature lover, and like to listen to music, meditate and spend time with my beloved family.

  • Lola Phillip
    Registered Massage Therapist

    Lola graduated from Elmcrest College and is registered under the College of Massage Therapists of Ontario. She has practical experience treating various conditions associated to soft tissue injury and joint dysfunction. Her goal is pain management and rehabilitation. Trained in Swedish Massage, Lola also incorporates various techniques, such as Trigger Point Release and Myofascial Release to achieve optimal results.

    In her spare time, Lola participates in women’s touch football and is a long-standing member of Toronto Touch Football Ontario. Playing in both league and tournament teams, has served to increase her knowledge of sports-related injuries. She also practices yoga and believes that finding balance is essential for overall health and well-being.


Result for one patient may not be typical of all patients

    There are many chiropractors out there but not a lot that offer caring customer service coupled with expertise in the practice. I am so confident I have recommended Dr. Clay to friends.

    Wendy M.

    I’ve been a headache sufferer for about 25 years. Dr Clay has been amazing in helping with that. He gave me exercises and X-rays and my headaches have been getting better. The staff is so friendly and you feel like you are family as soon as you walk in.

    Jamie S.

    I have been seeing Dr .Clay for 9 months and feel so much better! I was having lots of digestive issues that seem to have disappeared after a long 6 year struggle Thanks Dr. Clay!! See you again Soon

    Theresa B.

    Very comfortable friendly relaxed atmosphere. Service is provided with a smile and I do look forward to my appointments, not with a feeling of ‘dread’ but with hope that I will feel better after each visit. Continue to make each visit a pleasant one. Thanks!

    Vilma F.

    Thanks to Dr. Clay I shoveled the driveway this morning! I avoided chiropractic treatments for years but Dr. Clay Kosinko managed to get me moving again. The office atmosphere is friendly and Heather is on top of the scheduling and always with a smile. I highly recommend Health First Family Chiropractic! Lots of free parking too ;)

    Krista J.

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