At Health First Family Chiropractic, we take great pride in providing the finest care to each and every patient. We have included information below about the different services offered in our Pickering chiropractic office. If you have any questions, please call us at 905-492-3244


Using the latest, most proven techniques and tools, Dr. Kosinko will transform your spinal health through the use of adjustment. In our office, we offer corrective services such as Drop Table Adjustments and the Activator method. The adjustments we offer are modified to fit each individual patient so that your experience is always healthy and safe.


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Chiropractic for Kids

We offer chiropractic care from infancy through childhood and adolescence because we believe in the importance of pain-free life and proper posture for everyone. If good habits and an awareness of better health can be instilled in us at an early age, we have a better start to the process of development and growth which can prevent future injuries and conditions.

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Get 50% off your Child's initial Chiropractic Assessment

Call today at 905-492-3244 or submit your details below!

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Injury Rehabilitation

If you have been injured at work, in an automobile accident, or in any type of situation, we can help. Our diagnostic & rehabilitative tools are gentle and capable. Recovery from an injury is time-sensitive and its success or failure depends largely on expert support and the best balance between rest and regrowth.


Chiropractic Care

At Health First Family Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Lifestyle Advice

Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.

Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Pickering chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.

Spinal & Postural Screenings

There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Clay Kosinko can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Pickering community, we provide screenings at area malls, community events, health fairs and places of employment. Contact us today at 905-492-3244 to arrange a screening at your event or workplace