Dr. Clay Kosinko Demonstrates 3 Effective Neck Stretching Exercises That Relieve Tension & Improve Flexibility.

Important notes on Stretching Exercises

  • Frequency
    • 4-6 days / week
  • Reps
    • 4
  • Hold Time
    • 30-60 Seconds

NOTE: Many people are curious of why our rep count is so low...well we let the research speak for itself. Review the Reference below for details on our recommendations.

Reference: http://www.stretching-exercises-guide.com/how-long-to-stretch.html