Dr. Clay Kosinko Demonstrates 3 Effective Neck Stretching Exercises That Relieve Tension & Improve Flexibility.
Important notes on Stretching Exercises
- 4-6 days / week
- Hold Time
- 30-60 Seconds
NOTE: Many people are curious of why our rep count is so low...well we let the research speak for itself. Review the Reference below for details on our recommendations.